As you scored between four and seven, you may be struggling with anxiety. We recommend you try the resources on the Anxiety, Worry and Stress page. Among these, you may want to start with the Compassionate Minds on Netmums course.
Free evidence-based mental health treatments for new parents
As you scored between four and seven, you may be struggling with anxiety. We recommend you try the resources on the Anxiety, Worry and Stress page. Among these, you may want to start with the Compassionate Minds on Netmums course.