Gaining control of your life after having a baby: a self-help workbook for post-natal depression

Gaining Control of your life after having a baby is a practical guide (pdf) which helps you develop skills to manage your moods. The programme is designed to build your knowledge and confidence step by step to help you work steadily towards your goals. The techniques come from “cognitive behavioural therapy”. The guide was written by a Clinical Psychologist (Alison Sedgwick-Taylor), Sue Moos, (Maternal Mental Health Strategy Lead) and two patients.

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